Teen Yoga Classes

What is Yoga?

Yoga is the balancing of fluctuations of the mind. Uniting mind body and soul Yoga originated from Indian and Hindu roots, and has been practiced for 1000’s of years all over the world Anyone can do Yoga as the main focus is to become one with yourself through Asanas, Pranayama and Meditations. If you are interested in a journey of self-discovery, to learn how to quiet the mind, Yoga is right for you.

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